<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1153878718841631242</id><updated>2010-03-19T22:10:41.376Z</updated><title type='text'>bad-altitude</title><subtitle type='html'>rock, mountains and sky</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default?start-index=26&amp;max-results=25'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>275</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-5059013147195813017</id><published>2010-03-10T20:36:00.000Z</published><updated>2010-03-10T20:36:37.786Z</updated><title type='text'>a fresh start</title><content type='html'>It's been a while since I posted seriously. Seriously. 

It's a bit late for new year's resolutions but let's see what happens...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-5059013147195813017?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/5059013147195813017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=5059013147195813017&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/5059013147195813017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/5059013147195813017'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2010/03/fresh-start.html' title='a fresh start'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-3302803177047249225</id><published>2009-10-19T18:37:00.001+01:00</published><updated>2009-10-19T18:51:54.823+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Forestman</title><content type='html'>A bit of &lt;a href="http://www.odtvplay.com/forestmanpromo.html"&gt;inspiration&lt;/a&gt; for next year.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-3302803177047249225?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/3302803177047249225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=3302803177047249225&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/3302803177047249225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/3302803177047249225'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2009/10/forestman.html' title='Forestman'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-7411528764468755335</id><published>2009-10-19T18:35:00.002+01:00</published><updated>2009-10-19T18:36:16.783+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>running bits</title><content type='html'>"&lt;a href="http://ianparnellphotography.blogspot.com/2009/10/some-interesting-running-bits-on-web.html"&gt;Some interesting running bits on the web&lt;/a&gt;", courtesy of Mr Parnell.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-7411528764468755335?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/7411528764468755335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=7411528764468755335&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/7411528764468755335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/7411528764468755335'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2009/10/running-bits.html' title='running bits'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-5404349839352666082</id><published>2009-09-15T21:58:00.002+01:00</published><updated>2009-09-15T21:58:43.726+01:00</updated><title type='text'>climbing in a three</title><content type='html'>Two's company but three &lt;a href="http://www.planetfear.com/articles/Climbing_In_A_Three_1072.html"&gt;need not be&lt;/a&gt; a crowd.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-5404349839352666082?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/5404349839352666082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=5404349839352666082&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/5404349839352666082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/5404349839352666082'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2009/09/climbing-in-three.html' title='climbing in a three'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-1958328517773161406</id><published>2009-09-15T21:56:00.001+01:00</published><updated>2009-09-15T21:57:51.069+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>tips and tricks</title><content type='html'>Part three does &lt;a href="http://www.planetfear.com/articles/Rock_Secrets_Tricks_For_Advanced_Bouldering_1075.html"&gt;bouldering&lt;/a&gt;. Parts one and two did roped climbing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-1958328517773161406?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/1958328517773161406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=1958328517773161406&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/1958328517773161406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/1958328517773161406'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2009/09/tips-and-tricks.html' title='tips and tricks'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-1925737931598555671</id><published>2009-05-17T21:06:00.002+01:00</published><updated>2009-05-17T21:08:33.362+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>driffield triathlon 2009</title><content type='html'>My first triathlon of the year - back to Driffield to reprise my debut race. Probably went out too hard on the bike and paid for it with sore heels and hips on the run but it felt faster than 12 months ago. Just waiting for the results to come through on the website now...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-1925737931598555671?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/1925737931598555671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=1925737931598555671&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/1925737931598555671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/1925737931598555671'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2009/05/driffield-triathlon-2009.html' title='driffield triathlon 2009'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-365787841024426196</id><published>2009-01-11T11:53:00.003Z</published><updated>2009-01-11T11:56:45.900Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='photos'/><title type='text'>catching up on photos</title><content type='html'>Some photos from the past month or so. &lt;a href="http://flickr.com/photos/bad-altitude/sets/72157612403359138/"&gt;Christmas decorations&lt;/a&gt; at home, &lt;a href="http://flickr.com/photos/bad-altitude/sets/72157612403342414/"&gt;Harry the cat&lt;/a&gt; modelling for the camera in Devon, shots from &lt;a href="http://flickr.com/photos/bad-altitude/sets/72157612357351755/"&gt;walking in Patterdale&lt;/a&gt; over the New Year and climbing &lt;a href="http://flickr.com/photos/bad-altitude/sets/72157612403267944/"&gt;Kinder Downfall&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-365787841024426196?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/365787841024426196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=365787841024426196&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/365787841024426196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/365787841024426196'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2009/01/catching-up-on-photos.html' title='catching up on photos'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-6249316044760366760</id><published>2008-12-21T09:23:00.000Z</published><updated>2008-12-21T09:24:27.130Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='dvd and film'/><title type='text'>gaia</title><content type='html'>Great &lt;a href="http://vimeo.com/2553719"&gt;video&lt;/a&gt; of George Ullrich on a flash attempt&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-6249316044760366760?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/6249316044760366760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=6249316044760366760&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/6249316044760366760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/6249316044760366760'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/gaia.html' title='gaia'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-2779098834365640110</id><published>2008-12-19T17:36:00.000Z</published><updated>2008-12-19T17:37:25.474Z</updated><title type='text'>route reading</title><content type='html'>Neil Gresham on &lt;a href="http://blog.rockrun.com/2008/12/article-route-reading-by-neil-gresham.html"&gt;looking out&lt;/a&gt; to see what's ahead.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-2779098834365640110?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/2779098834365640110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=2779098834365640110&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/2779098834365640110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/2779098834365640110'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/route-reading.html' title='route reading'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-6553706001802508216</id><published>2008-12-18T22:13:00.003Z</published><updated>2008-12-18T22:24:03.365Z</updated><title type='text'>heel hooking 101</title><content type='html'>&lt;a href="http://straightouttabedlamv7-2.blogspot.com/2008/12/tech-tip-heel-hooking.html"&gt;But&lt;/a&gt; don't hurt your knees. More on &lt;a href="http://climbingcoach.blogspot.com/2008/12/when-i-get-pumpedscaredstressed-i-lose.html"&gt;footwork here too&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-6553706001802508216?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/6553706001802508216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=6553706001802508216&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/6553706001802508216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/6553706001802508216'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/heel-hooking-101.html' title='heel hooking 101'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-1368243888330940397</id><published>2008-12-18T22:13:00.002Z</published><updated>2008-12-18T22:14:43.174Z</updated><title type='text'>the essence of the challenge</title><content type='html'>Is it putting the pressure on? Or enjoying &lt;a href="http://davemacleod.blogspot.com/2008/12/i-miss-pressure.html"&gt;it&lt;/a&gt;?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-1368243888330940397?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/1368243888330940397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=1368243888330940397&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/1368243888330940397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/1368243888330940397'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/essence-of-challenge.html' title='the essence of the challenge'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-8239169261631929714</id><published>2008-12-18T07:59:00.001Z</published><updated>2008-12-18T22:31:10.485Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>how many days on?</title><content type='html'>Dave on &lt;a href="http://onlineclimbingcoach.blogspot.com/2008/12/how-many-days-on.html"&gt;listening to your body&lt;/a&gt; to judge rest periods. More tips too on &lt;a href="http://climbingcoach.blogspot.com/2008/11/mental-skills-making-champion.html"&gt;mental skills&lt;/a&gt;, &lt;a href="http://climbingcoach.blogspot.com/2008/11/learning-good-technique-or-unlearning.html"&gt;learning&lt;/a&gt; good technique and setting appropriate &lt;a href="http://climbingcoach.blogspot.com/2008/11/learning-good-technique-or-unlearning.html"&gt;goals&lt;/a&gt;. So what's mine?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-8239169261631929714?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/8239169261631929714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=8239169261631929714&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/8239169261631929714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/8239169261631929714'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/how-many-days-on.html' title='how many days on?'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-5826782780612415248</id><published>2008-12-15T21:29:00.000Z</published><updated>2008-12-15T21:30:44.437Z</updated><title type='text'>self rescue</title><content type='html'>Escaping the &lt;a href="http://climbingcoach.blogspot.com/2008/12/rope-rescue-escaping-system.html"&gt;system&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-5826782780612415248?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/5826782780612415248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=5826782780612415248&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/5826782780612415248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/5826782780612415248'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/self-rescue.html' title='self rescue'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-4790869565422508982</id><published>2008-12-12T21:02:00.005Z</published><updated>2008-12-18T22:28:23.440Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>performance trad climbing</title><content type='html'>&lt;a href="http://blog.rockrun.com/2008/12/article-performance-trad-climbing.html"&gt;Extracts&lt;/a&gt; from interviews with Glenda Huxter, Jack Geldard &amp; James McHaffie. And some tips on the seven Ps from &lt;a href="http://climbingcoach.blogspot.com/2008/12/proper-planning-and-preparation.html"&gt;Mark Reeves&lt;/a&gt; and on &lt;a href="http://climbingcoach.blogspot.com/2008/11/redpointing-onsighting-and-pre.html"&gt;routines for success&lt;/a&gt;. And finally get a &lt;a href="http://climbingcoach.blogspot.com/2008/11/hottest-training-tip-this-winter.html"&gt;season ticket&lt;/a&gt; and &lt;a href="http://climbingcoach.blogspot.com/2008/11/overload.html"&gt;overload&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-4790869565422508982?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/4790869565422508982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=4790869565422508982&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/4790869565422508982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/4790869565422508982'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/performance-trad-climbing.html' title='performance trad climbing'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-7937902874068709961</id><published>2008-12-12T21:02:00.004Z</published><updated>2008-12-18T22:25:41.939Z</updated><title type='text'>crevasse rescue</title><content type='html'>Neat &lt;a href="http://blog.rockrun.com/2008/12/article-crevasse-rescue.html"&gt;article and illustrations&lt;/a&gt; from rock and run. Also this on &lt;a href="http://climbingcoach.blogspot.com/2008/12/rope-rescue-escaping-system.html"&gt;escaping the system&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-7937902874068709961?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/7937902874068709961/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=7937902874068709961&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/7937902874068709961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/7937902874068709961'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/crevasse-rescue.html' title='crevasse rescue'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-5577837842902071090</id><published>2008-12-12T20:56:00.002Z</published><updated>2008-12-12T20:58:25.628Z</updated><title type='text'>off-piste</title><content type='html'>Skiing outside the lines &lt;a href="http://www.ukclimbing.com/gear/review.php?id=1520"&gt;with the BMC&lt;/a&gt; and at Planetfear in &lt;a href="http://www.planetfear.com/articles/Off_Piste_Skiing_Part_1___348.html"&gt;two&lt;/a&gt; &lt;a href="http://www.planetfear.com/articles/Off_Piste_Skiing_Part_2_1049.html"&gt;parts&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-5577837842902071090?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/5577837842902071090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=5577837842902071090&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/5577837842902071090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/5577837842902071090'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/off-piste.html' title='off-piste'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-5299758880280708882</id><published>2008-12-12T20:53:00.000Z</published><updated>2008-12-12T20:54:46.779Z</updated><title type='text'>better nutrition</title><content type='html'>Food for &lt;a href="http://www.runnersworld.co.uk/news/article.asp?UAN=3757"&gt;health&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-5299758880280708882?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/5299758880280708882/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=5299758880280708882&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/5299758880280708882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/5299758880280708882'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/better-nutrition.html' title='better nutrition'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-2652405669722883763</id><published>2008-12-12T20:52:00.001Z</published><updated>2008-12-12T20:53:39.124Z</updated><title type='text'>ice climbing</title><content type='html'>...is &lt;a href="http://www.jennfields.com/2008/11/20/ice-climbing-is-stupid/"&gt;stupid&lt;/a&gt;. Or &lt;a href="http://www.ukclimbing.com/articles/page.php?id=1488"&gt;inspiring&lt;/a&gt;. Or cold and wet and scary in my experience.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-2652405669722883763?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/2652405669722883763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=2652405669722883763&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/2652405669722883763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/2652405669722883763'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/ice-climbing.html' title='ice climbing'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-405725079456906372</id><published>2008-12-09T22:30:00.001Z</published><updated>2008-12-09T22:31:18.633Z</updated><title type='text'>grades, grades and grades</title><content type='html'>Paddage, waddage and don't be a cabbage. I'd put a link up to &lt;a href="http://www.thebmc.co.uk/Feature.aspx?id=2857"&gt;this article&lt;/a&gt; just for the title.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-405725079456906372?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/405725079456906372/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=405725079456906372&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/405725079456906372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/405725079456906372'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/grades-grades-and-grades.html' title='grades, grades and grades'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-7123167549630374521</id><published>2008-12-08T23:39:00.000Z</published><updated>2008-12-08T23:40:19.440Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='dvd and film'/><title type='text'>the way bobby sees it</title><content type='html'>Or doesn't. Bobby is &lt;a href="http://uk.youtube.com/watch?v=xqyMRh4FAaU"&gt;blind&lt;/a&gt;!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-7123167549630374521?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/7123167549630374521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=7123167549630374521&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/7123167549630374521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/7123167549630374521'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/way-bobby-sees-it.html' title='the way bobby sees it'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-1350150382525771756</id><published>2008-12-07T16:24:00.003Z</published><updated>2008-12-07T16:27:53.690Z</updated><title type='text'>stand clear</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bluegrassbouldering.files.wordpress.com/2008/12/poop.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 248px;" src="http://bluegrassbouldering.files.wordpress.com/2008/12/poop.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-1350150382525771756?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/1350150382525771756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=1350150382525771756&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/1350150382525771756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/1350150382525771756'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/stand-clear.html' title='stand clear'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-7078739431568685705</id><published>2008-12-07T09:48:00.001Z</published><updated>2008-12-07T09:48:51.751Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='dvd and film'/><title type='text'>hard sl8</title><content type='html'>A short &lt;a href="http://uk.youtube.com/watch?v=F0GC5oA5gXg"&gt;film&lt;/a&gt; from Mark Reeves.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-7078739431568685705?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/7078739431568685705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=7078739431568685705&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/7078739431568685705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/7078739431568685705'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/hard-sl8.html' title='hard sl8'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-3005767686976733223</id><published>2008-12-05T21:15:00.001Z</published><updated>2008-12-05T21:15:53.146Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='guides and topos'/><title type='text'>e-bloc</title><content type='html'>Bouldering in spain, in one little &lt;a href="http://blog.rockrun.com/2008/12/review-ebloc-bouldering-in-spain.html"&gt;book&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-3005767686976733223?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/3005767686976733223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=3005767686976733223&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/3005767686976733223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/3005767686976733223'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/e-bloc.html' title='e-bloc'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-1584242385803305767</id><published>2008-12-05T19:52:00.002Z</published><updated>2008-12-05T19:53:05.993Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='guides and topos'/><title type='text'>a voice in the forest</title><content type='html'>The Forest. With a capital &lt;a href="http://www.ukclimbing.com/articles/page.php?id=1478"&gt;F&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-1584242385803305767?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/1584242385803305767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=1584242385803305767&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/1584242385803305767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/1584242385803305767'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/voice-in-forest.html' title='a voice in the forest'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1153878718841631242.post-895275062267893432</id><published>2008-12-03T22:36:00.001Z</published><updated>2008-12-03T22:36:49.552Z</updated><title type='text'>indian face</title><content type='html'>Dawes and Dixon talk about the &lt;a href="http://vimeo.com/2395966"&gt;climb of climbs&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1153878718841631242-895275062267893432?l=www.bad-altitude.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.bad-altitude.co.uk/feeds/895275062267893432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1153878718841631242&amp;postID=895275062267893432&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/895275062267893432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1153878718841631242/posts/default/895275062267893432'/><link rel='alternate' type='text/html' href='http://www.bad-altitude.co.uk/2008/12/indian-face.html' title='indian face'/><author><name>SteveM</name><uri>http://www.blogger.com/profile/16785485668287639719</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04258555798259164795'/></author><thr:total>0</thr:total></entry></feed>