bad-altitude

Kat's birthday trip to see the Northern Lights

New Year's resolution for 2019: "train". I resolve to run, climb, bike and learn more at work too. All year long. Starting her...

Let's just tuck these links away somewhere useful: Conditions reports Local avi forecast Facebook - Effimeri-barbagli Facebook - gu...

Ok, less broken now. Whoop whoop! Less than perfect but getting back into good habits. Long may it continue...

This blog reads like a broken lazy person.  Hmmmmm.  This week's score: Left knee arthroscopy 1, chicken 0. Been out for an hour's w...

And not enough exercise. Time to fix that! I have been climbing though :)

An hour and a half round Ilkley Moor. I've missed running outdoors, must make the effort more often...

Still sore, less broken. Still bored and grumpy with it :(

Bored of being injured and sore. Next time the fence posts can stay broken! :(

The funny thing is, you have to keep trying hard, otherwise you can't repeat the last session. Much less make any progression to the nex...

Ran up from coniston on Sunday morning, first up the hill making tracks in the snow :)

Swimsmooth say... you'll have heard us talk about how an eleven year old can be such a fast swimmer despite having very little strengt...

3 runs in 3 days last week. Back to back treadmill intervals and hill reps this week, should be four sessions assuming that i get out at the...

From a random on UKC discussing hill reps: embrace the pain, choose it, hunt it down and make it your weapon of choice.

Out for two days out of two this weekend and really enjoyed the trad. Moves technically easy but head was improving all the time. Slabs felt...

Running priorities each week: 1. Treadmill intervals for progression 2. Hill reps, just go hard! 3. Kn/Pigs/Otley for movement 4. Moors ...

Done some structured work in the past few weeks. Had a good session with Ellie last night and really delivered, felt proud of my effort. Loo...

4 reps with 4.3kg weights. 10,12,15,20 reps. Felt easy, upping the weights for next time.

Snotty nose, no wonder weds' sessions were hard! Bored now.

Just reading back thru old posts and remembered about the sore right foot. All fixed now, no symptoms or repetition for the past fortnight. ...