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  Friday, 12 September 2008

one hundred pushups - week one

I saw this linked from a running blog. A six week program to go from zero to one hundred pushups in one continuous push. Hell, it's not like I've got anything better to do (like job hunting) so I figured I'd give it a go...

Initial test: 24 pushups

Mon: 10, 10, 8, 6 and 22 pushups = 56 total
Wed: 12, 12, 10, 10, 10 and 25 = 79
Fri: 15, 15, 13, 10 and 15 = 68
60 seconds rest between each set

I thought that the initial test and Monday went really well but this morning's sets were really hard and I struggled to make the last 15 (just hit the minimum). Next week is week 2...

Labels: one hundred pushups, training

link to this item posted by SteveM at Friday, September 12, 2008

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