bad-altitude

It's been a while since I posted seriously. Seriously. It's a bit late for new year's resolutions but let's see what happens...

A bit of inspiration for next year.

Labels: training

"Some interesting running bits on the web", courtesy of Mr Parnell.

Labels: training

Two's company but three need not be a crowd.

Part three does bouldering. Parts one and two did roped climbing.

Labels: training

My first triathlon of the year - back to Driffield to reprise my debut race. Probably went out too hard on the bike and paid for it with sore heels and hips on the run but it felt faster than 12 months ago. Just waiting for the results to come through on the website now...

Labels: training

Some photos from the past month or so. Christmas decorations at home, Harry the cat modelling for the camera in Devon, shots from walking in Patterdale over the New Year and climbing Kinder Downfall.

Labels: photos

Great video of George Ullrich on a flash attempt

Labels: dvd and film

Neil Gresham on looking out to see what's ahead.

But don't hurt your knees. More on footwork here too.

Is it putting the pressure on? Or enjoying it?

Dave on listening to your body to judge rest periods. More tips too on mental skills, learning good technique and setting appropriate goals. So what's mine?

Labels: training

Escaping the system.

Extracts from interviews with Glenda Huxter, Jack Geldard & James McHaffie. And some tips on the seven Ps from Mark Reeves and on routines for success. And finally get a season ticket and overload.

Labels: training

Neat article and illustrations from rock and run. Also this on escaping the system.

Skiing outside the lines with the BMC and at Planetfear in two parts.

Food for health.

...is stupid. Or inspiring. Or cold and wet and scary in my experience.

Paddage, waddage and don't be a cabbage. I'd put a link up to this article just for the title.

Or doesn't. Bobby is blind!

Labels: dvd and film