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  Tuesday, 3 April 2012

week two-one, session one

All leading, all overhanging. 4 or 5 takes total. Not at full power after swim yesterday. 3x2 frenchies afterwards, failure on pull ups 6, 4 and 3. No leg raises.

Labels: ellie, training

link to this item posted by Steve Mead at Tuesday, April 03, 2012

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