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  Wednesday, 18 April 2012

week two-three, session one

Leading session with Andy and Nige. Lots of overhanging, lots of onsights on the BRYCS routes. Beasted, several takes on f6c, f7a and f7a+. F6c+s were clean and comparatively comfortable. Reason for failure - poor state of head. No time like the present to fix that: mixed in some falling to the downward side of the pyramid... not great but getting better already.

Good warmup, no pullups & leg raises, good recovery afterwards with milk and chicken. Headgame definitely needs more attention.

Labels: ellie, training

link to this item posted by SteveM at Wednesday, April 18, 2012

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