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Wednesday, 11 April 2012
week two-two, session three
Lacking a partner for the evening so did the session mostly on the circuit board instead.
Warmup as normal and then 3x2 frenchies and 3x8 leg raises. All fine, no failures or shortcuts :)
3 x 60 moves f6a on board. 1 x f6b up-down-up on lead, 1 x on auto-belay. 3 x 60 back on the board. Bushed!
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posted by SteveM at Wednesday, April 11, 2012
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