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  Wednesday, 23 May 2012

commuting ii

Into work, with a puncture, at normal pace and effort. Did the middle hill at kirby.

http://connect.garmin.com/activity/181265847

And home again, straight along pool road with stronger effort. Running nose is back, especially left nostril. Clear though, not yellow. With sore throat and sinus pain too. Grump!

http://connect.garmin.com/activity/181280818

Labels: training

link to this item posted by SteveM at Wednesday, May 23, 2012

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