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  Tuesday, 22 May 2012

treadmill speed

10 min warmup. 90s on, 90s off. 12.0 13.0 14.0 15.0 16.0 16.0 14.0 12.0. 5 min warmdown. Felt good :)

Labels: training

link to this item posted by Steve Mead at Tuesday, May 22, 2012

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