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  Thursday, 21 June 2012

running in the rain

http://connect.garmin.com/activity/367301979-1102418828

Running in heavy rain, breaks to catch breath under shelter occasionally. Quads starting to tighten up so cut it short from originally planned 2h. Note: Long runs should be slower and longer!

I swallowed almost as much water as lunchtime at the pool. 4x400m with 30-60s rest. Wetronome set to 85bpm felt increasingly doable over the session, 90rpm felt too high.

Labels: training

link to this item posted by SteveM at Thursday, June 21, 2012

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