1km at Knaresborough this morning. Crowded pool so fighting for space sometimes. Nose was much better than after holt park and arms ok after the first tired 400m or so. Think I got my best sessions done at ponds forge! Need a solution for that...
And then out on the bike this evening, doing the loop over Norwood edge to the sun inn and back via the reservoirs to home. Out for a spin, felt surprisingly good on the hills. Home to stretch now... http://connect.garmin.com/activity/190404249