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  Saturday, 7 July 2012

chamonix

http://connect.garmin.com/activity/-1129474075-1102424086

Jogging first thing: easy pace in the sun. Just ticking over, trying not to burn any matches before l'etape. Left heel still slightly sore. Pain across laces still but loosened off shoes even more, not sore on top of feet :)

Then biking with Toby and Angus up to the col de montets from Cham. Again, just loosening up the legs and not burning any matches for tomorrow.

Labels: training

link to this item posted by SteveM at Saturday, July 07, 2012

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