Exploring more roads round home, all on tarmac and found some new loops.
Solid run: 3 hours and over 18 miles, took out a pack of Powerbar jellies for fuel, grabbed a gulp of water at 12 miles and a pint of coke at 14-15miles on the way home - the sugar worked :) Some juice left in the tank at the end too, though it would need more fuel.
Cool weather this evening and light drizzle just when it was needed, hope it's not very sunny at Tenby ;)