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Tuesday, 17 July 2012
lunchtime swim
400m warmup, 8x100m off 2m0s in on 1m55s, 400m TT, 200m easy, 200m TT, 100m warm down.
400m TT in 7m20s
200m TT in 3m28s
CSS = 1m56s
That's given me some targets, best CSS was previously 1m51s and 400m PB is 7m13s!
And climbing in the evening to come, these shoulders are going to be toast!
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posted by SteveM at Tuesday, July 17, 2012
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