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  Tuesday, 17 July 2012

lunchtime swim

400m warmup, 8x100m off 2m0s in on 1m55s, 400m TT, 200m easy, 200m TT, 100m warm down.

400m TT in 7m20s
200m TT in 3m28s
CSS = 1m56s

That's given me some targets, best CSS was previously 1m51s and 400m PB is 7m13s!

And climbing in the evening to come, these shoulders are going to be toast!

Labels: training

link to this item posted by Steve Mead at Tuesday, July 17, 2012

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