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  Sunday, 15 July 2012

running round witney

An hour of 9:1 round the edge of Witney, all on tarmac again. Quads and thighs feeling a bit battered, itb and heels feeling a bit tired too. Heart rate was ok but still running a bit too fast for a long run. Will really work on pacing on the long run in the middle of the week... watch this space...

Labels: training

link to this item posted by Unknown at Sunday, July 15, 2012

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