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  Saturday, 30 June 2012

virgin cyclone

http://connect.garmin.com/activity/-358130228-1102421729

115 miles on the day with the extras on either end. Felt surprisingly strong but need to up the ante on nutrition, nothing was really working and hydration was very poor. High cadence throughout. Most credit goes to taking it super easy at the start, rolling time for the 104miles was actually 6h44 :)

Labels: training

link to this item posted by SteveM at Saturday, June 30, 2012

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