The day didn't turn out as long as hoped due to incessant drizzle.
Started with 2450m straight swim at ilkley, felt steady with a few rabbits to catch. Average pace per 50m was 2s faster than lady long swim.
Then breakfast and an hour or so before heading out into the drizzle on the argon. Up to Bolton abbey, grassington and back via greenhowand fewston moors. Added a farnley loop on to make up 50 miles but knees were cold by this point and I hadn't drink or eaten enough. Oops.
Finished off the day with a roast dinner, le tour and lots of jobs left over from the holiday!