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  Saturday, 4 August 2012

airedale with tony

A morning out getting my legs ripped off :) Max heart rate on hill after hill after hill. Exploring lots of new roads round airedale beyond Keighley. Going to need to stretch those legs out tonight, little bit phlegmy this afternoon doing jobs; washing cars, clothes and dishes.

Labels: training

link to this item posted by Unknown at Saturday, August 04, 2012

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