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  Tuesday, 21 August 2012

fartlek

Too many rest days recently, too much work. Big days are good but they mustn't be at the cost of consistency in training.

Out running tonight to menston with two laps around the park before trotting home. Random paces and durations, nice change and it took a while to realise I could run fast again.

More running on Thursday...?

Labels: training

link to this item posted by SteveM at Tuesday, August 21, 2012

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