Long run this evening, from Knaresborough to Otley. 18 miles at 10min/mile pace, run walk at 9 min on, 1 off was the target and it delivered.
Left ankle ok after the worries last week but right calf is achy, not too far off the niggle from long rides. Think that might be down to running on the camber of the road. A can of cold coke at 15 miles was like ambrosia, perfect pick me up 30 mins from home, otherwise no food or drink needed.
Anyway, target set and hit. Maybe one last longish run to go as the start of taper...