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  Sunday, 12 August 2012

long bike on local roads

Wasn't sure what time Kat would be home, so stuck reasonably close to Otley and went hard rather than long. Felt good on the initial drag out to ilkley, up from eastby and climbing out to stump cross caverns. Blasted home across the tops and down Beamsley hill. Woohoo! 55 miles for the day on top of yesterday's 3hr run, solid!

Labels: training

link to this item posted by SteveM at Sunday, August 12, 2012

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