Second race simulation day, 4 weeks out from ironman wales. An hour's swim for 3km at ilkley pool to start the morning (max possible in the session) followed by a big ride, 129 miles into and around the dales. Finished off with a 25 min run off the bike that felt strong and ready to rumble. Lots left in the tank afterwards.
I think I might be ready. Roll on the last big weekend and then it's taper time!