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  Wednesday, 8 August 2012

short long run

Running today after a semi-rest day soloing at almscliff last night. 13 miles on tarmac out from home to the airport petrol station and back. Felt steady most of the time, slightly slower than last time but with more on the tank. It's almost like all this training is paying off! :)

Bike, swim and then another big weekend with Kat coming home too! Woohoo!

Labels: training

link to this item posted by SteveM at Wednesday, August 08, 2012

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