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Saturday, 11 August 2012
swim with sprints
Speed session: 2 x 400m (7m25s each), 2 x 200m (3m20s each), 2 x 100m (1m30s each), 2 x 50m (40s each), 2 x 25m (20s each), 100m warm down.
Much less boring :)
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training
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posted by Steve Mead at Saturday, August 11, 2012
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