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  Saturday, 11 August 2012

swim with sprints

Speed session: 2 x 400m (7m25s each), 2 x 200m (3m20s each), 2 x 100m (1m30s each), 2 x 50m (40s each), 2 x 25m (20s each), 100m warm down.

Much less boring :)

Labels: training

link to this item posted by Unknown at Saturday, August 11, 2012

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