Started with an adrenaline rush on the ride into Leeds, almost taken out by a learner pulling across two lanes of traffic whilst I was in full TT mode trying to set off the speed camera. Had a civilised word with the instructor who was very apologetic!
Then 60 miles with Rach round ilkley moor and back to Leeds. Then 90 min run off the bike up the Leeds road and round town. Need to run more slowly off the bike on the day.