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  Thursday, 13 September 2012

treadmill two

Slow and steady with a couple of pickups. Stretching afterwards. Taper going better this week, legs are beginning to come good. Note, treadmill lets me control the pace and avoid overlooking it outdoors, unpleasant but necessary I think.

Labels: training

link to this item posted by SteveM at Thursday, September 13, 2012

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