bad-altitude

rock, mountains and sky


timeline

 > photos
 > dvd & film
 > guides & topos
 > training

lat long

 > planet earth
 > europe
 > uk

destinations

 > worldwide
 > uk

trainspotter

 > all climbs
 > ticklists

me

 > twitter
 > flickr
 > facebook
 > ukclimbing
 > garmin connect
 > strava
 
 




  Sunday, 21 October 2012

antagonistics

4 reps with 4.3kg weights. 10,12,15,20 reps. Felt easy, upping the weights for next time.

Labels: training

link to this item posted by SteveM at Sunday, October 21, 2012

Comments: Post a Comment

Subscribe to Post Comments [Atom]



© 2002-2010 SteveM.       rss   home   top   back