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  Thursday, 18 October 2012

go hard go home

1 treadmill, 1 hill reps, 1 boulder, 1 circuit board, 1 leading pyramid.

Pyramid got cut short though; 5+,6a,6a+,6b,6b+,6c,6c,6b+,6a

Tired: combination of work, calorie deficit and 3 sessions in 3 days. Such is the joy of scheduling...

Labels: ellie, training

link to this item posted by Steve Mead at Thursday, October 18, 2012

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